Simple Daily Detox: Starting Your Day on Fertile Ground
Recently I watched an interview between Thich Nhat Hahn and Oprah on Super Soul Sunday. I resonated with his comment, “Every day when I wake up I experience a miracle and it is the same for everyone....
View ArticleAffirmations for Vibrant Living
I still stand by my belief in the power of positive energy and thought as a foundation for well-being. Yes, life throws at us stuff we don’t want but do we have to be completely without hope and faith...
View ArticleThe Answers Are Within You
Our intuition, our gut feelings are often readily available to us as long as we are tuned in. Even then, often it is difficult to trust the messages that we are receiving. Especially if our egos or...
View ArticleStay Energized: 15 Easy Tips
Everybody wants more energy to get through their daily routines. Incorporating these tips will not only give you more energy, they are preventative and aid in keeping you healthy. Be clean. Keep your...
View ArticleCultivating Forgiveness
In September of last year I attended a training on Advanced Mindfulness Techniques. It was very challenging. Mindfulness is a term used in regard to being fully present. I like the way Juliet Adams of...
View ArticleSexual Healing
Thinkin ‘bout you’s working up my appetite Lookin’ forward to a little Afternoon Delight Rubbin’ sticks and stones together makes the sparks ignite And the thought of rubbin’ you is getting so exciting...
View ArticleDo You Need An Accountability Partner?
Recently, I was thinking about my life goals, what I need to accomplish daily and whether or not I have been successful at moving forward. Typically, my productivity waxes and wanes and at times that...
View ArticleEmbracing the Power of Change
The older I get the sweeter life becomes. Growing older has been an empowering experience and I continue to look forward to the opportunities that life presents. Being open to change and challenging...
View ArticleElla’s Pearls of Wisdom
I love words of wisdom and inspirational quotes. I have much love and respect for my elders and when I have the opportunity to sit in conversation I have to ask “what is it that you think I need to...
View ArticleSleep for Better Health
Sleep for Better Health I am one of those creatures that easily falls asleep the second my head lands on the pillow. I rarely experience a sleepless night and when I have it is almost unbearable. There...
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