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Channel: Vibrant Life Solutions » Aging Gratefully
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Simple Daily Detox: Starting Your Day on Fertile Ground

Recently I watched an interview between Thich Nhat Hahn and Oprah on Super Soul Sunday. I resonated with his comment, “Every day when I wake up I experience a miracle and it is the same for everyone....

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Affirmations for Vibrant Living

I still stand by my belief in the power of positive energy and thought as a foundation for well-being. Yes, life throws at us stuff we don’t want but do we have to be completely without hope and faith...

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The Answers Are Within You

Our intuition, our gut feelings are often readily available to us as long as we are tuned in. Even then, often it is difficult to trust the messages that we are receiving. Especially if our egos or...

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Stay Energized: 15 Easy Tips

Everybody wants more energy to get through their daily routines. Incorporating these tips will not only give you more energy, they are preventative and aid in keeping you healthy. Be clean. Keep your...

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Cultivating Forgiveness

In September of last year I attended a training on Advanced Mindfulness Techniques. It was very challenging. Mindfulness is a term used in regard to being fully present. I like the way Juliet Adams of...

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Sexual Healing

Thinkin ‘bout you’s working up my appetite Lookin’ forward to a little Afternoon Delight Rubbin’ sticks and stones together makes the sparks ignite And the thought of rubbin’ you is getting so exciting...

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Do You Need An Accountability Partner?

Recently, I was thinking about my life goals, what I need to accomplish daily and whether or not I have been successful at moving forward. Typically, my productivity waxes and wanes and at times that...

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Embracing the Power of Change

The older I get the sweeter life becomes. Growing older has been an empowering experience and I continue to look forward to the opportunities that life presents.  Being open to change and challenging...

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Ella’s Pearls of Wisdom

I love words of wisdom and inspirational quotes. I have much love and respect for my elders and when I have the opportunity to sit in conversation I have to ask “what is it that you think I need to...

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Sleep for Better Health

Sleep for Better Health I am one of those creatures that easily falls asleep the second my head lands on the pillow. I rarely experience a sleepless night and when I have it is almost unbearable. There...

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